Dont Diet! Make lifestyle Changes

Sure, you know there are several fad diets. Some of those diets work for others and and makes some people watching want to mimic. Truth is not everything that works for some will work for all. This kind of movement can be very discouraging. First things first its so easy to get trickled into the look of others. You have to know whats going to work for you. What I have learned to do is not look at is as a diet but think of it as a lifestyle. You have to make sure that goals you are setting are...